Resources – Start Healing Now
The Working Woman’s Guide to Wellness is for everyone!
We all have heard, and maybe even experienced confusing information about our health and wellness.
Here is a simple guide broken down into: what we eat, what we drink, how we exercise, how we rest, how we breathe, and what we think.
It includes mental exercises, easy movement exercises, lists of foods and charts to help you create the health and wellness you want.