Resources & Free Handouts
Here are the exercises and handouts that everyone who has a life needs!
Do-It-Yourself, but you can always ask for help!
The Alchemy of Grief: 7 Lessons to Feel Peace & Calm in the Wake of Loss
7 practical steps to calm your nervous system when experiencing grief, sorrow, or life upheaval.
EFT Guide and Script
A complete EFT tapping guide and script to reset your nervous system and release stored tension.
4-Count Breathing Exercise
A simple 4-count box-breathing practice to calm your nervous system, lower stress, and restore balance in minutes.
EFT Tapping: Subconscious Reset
A simple 3-minute routine to reset your nervous system, release stored tension, and return to calm. Tap each point gently with two fingertips while breathing slowly.
The Tapping Points
- 1
Eyebrow
Tap the inner edge of either eyebrow, near the bridge of your nose.
- 2
Side of Eye
Tap the bone at the outer corner of either eye.
- 3
Under Eye
Tap the bone just beneath either eye.
- 4
Under Nose
Tap the point between your nose and your upper lip.
- 5
Chin
Tap the crease between your lower lip and your chin.
- 6
Collarbone
Tap just below the collarbone, on either side of the chest.
- 7
Under Arm
Tap the side of your body, about four inches below your armpit.
- 8
Top of Head
Using your fingertips, gently tap the crown of your head.
The Tapping Script
4-Count Breathing Exercise
Box breathing (4-4-4-4) is a powerful technique to reset your nervous system, lower stress, and bring the body back into balance. Follow along with the video below.
- 1
Inhale — 4 counts
Breathe in slowly through your nose for a steady count of four.
- 2
Hold — 4 counts
Hold the breath gently in your chest for a count of four.
- 3
Exhale — 4 counts
Release the breath slowly through your mouth for a count of four.
- 4
Hold — 4 counts
Rest with empty lungs for a count of four, then repeat.